Circee TV Ep 2: How to Avoid Bad Fats and Add Good Fats into your Meals.

In this episode Dr. Jenny and Ajoy talk to us about ways they avoid bad fats and add good fats in their diet. 🙂


  • Surprising foods that are full of bad fats
  • How do they eat in restaurants and carryouts where the kitchen loads it up with oils and butter?
  • Are all fats bad? What fats do they recommend we consume?

Welcome to the second episode of Circee TV! In the first episode we had a blast when we spoke about the vision and vision of Circee, your entrepreneurship side and a lot more. Whereas the second episode let us dive a little deep down into the medical side and understand how to avoid fats.

So in this episode we will actually be discussing five tips on how to avoid unnecessary fats in our body so we have five hopefully helpful and practical tips to help uh as you mentioned to help reduce your fat intake. Just a little pitch for one of Ajoy’s videos about how fat is truly the real cause of diabetes and impaired fasting glucose.

That’s a discussion for another time, but today we’re talking about reducing fat.

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My condition was progressively deteriorating over the past 2 years. I’d been good at taking my medicine and exercising so knew I should have felt better. My arthritis and scleroderma were really affecting my quality of life. Increasing pain and fatigue were wearing me down.

Dr. Jenny and Ajoy came well-recommended so I got in touch. I completed a short questionnaire before my consultation. Covid meant it was all done over VC. They put me at ease, and it was like we were in the same room. They asked all the right medical and lifestyle questions without judgement. They devised a plan which was holistic, realistic and easy to follow. Their gentle and knowledgeable coaching kept me on track.

The resulting decrease in swelling and pain has given me a new lease of life in a few weeks. I feel so much better and look so much happier. I felt they were genuinely interested in my well-being. Happy to highly recommend them.