diet

Recipes
Dr. Jenny Prabhu

Buttermilk Biscuits – Vegan!

For when you gotta have some comfort food, but you want to keep it #plantbased and #simple ! This recipe is pretty much fool- proof and requires very few, easy to find ingredients. Great for your kiddos to eat and help make, too ?

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Recipes
Dr. Jenny Prabhu

Simple Vegan Keto Bread

I didn’t think it was possible for a vegan keto bread to be tasty (and not cardboard)! Best served toasted with toppings of your choice – in my case- homemade vegan tofurky and cheeze ?

I didn’t think it was possible for a vegan keto bread to be tasty (and not cardboard)! Best served toasted with toppings of your choice – in my case- homemade vegan tofurky and cheeze ?

Recipe:
320g almond flour
70g coconut flour
40g ground raw flaxseeds
40g psyllium husk (isabgul)
15g baking powder
7.5g salt
30mL evoo
5mL acv
475mL warm water

—Combine all ingredients
—Knead for 2-3 min until dough is mildly sticky only
—Cover and let sit for 10-15 min
—Shape into loaf
—Bake in 200C oven for 55 min
—Turn heat down to 180C and cook for 15-25 min more until a toothpick comes out clean
—Let cool, slice and enjoy! ?

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North Indian Recipes
Dr. Jenny Prabhu

Vegan Chikn Choila – Assamese Dish

You also won’t believe this is not chicken! Seitan, or “wheat meat” is very close to real meat in texture, and believe it or not, has MORE protein per gram! Because it is #plantbased , it has zero cholesterol, zero saturated fat, and is high in vitamins and minerals like iron, calcium and magnesium. And it is a great vehicle for delicious dishes like this Assamese flavour bomb! Stay tuned for more #plantbasedprotein dishes?

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Ken Luke

Ep 2: A Chef’s Perspective on Plant Based Foods

Circee Health-pod | Naturally become, and stay, disease free!
Ep 2: A Chef's Perspective on Plant Based Foods
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What does celebrity Chef Michael Swamy think of plant-based foods? Is this a fad? Are more chefs finding it something that they can hang their hats on? What tips does he have for home cooks? How should they look at plant-based foods? Find out, as Dr. Jenny Prabhu talks to Le Cordon Bleu graduate Chef Swamy for answers to these and many other questions.

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Fusion
Chef Michael Swamy

Home-style Millet Salad

Sometimes simplicity is the best meal to have. My friend Angeline taught me this salad when I was put on a strict diet. The recipe quickly became a favorite – simple, light, wholesome, fresh and an immense delight to eat. And the health quotient got easily masked in the rainbow of colors and textures!

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MUNNI TRIVEDI

My condition was progressively deteriorating over the past 2 years. I’d been good at taking my medicine and exercising so knew I should have felt better. My arthritis and scleroderma were really affecting my quality of life. Increasing pain and fatigue were wearing me down.

Dr. Jenny and Ajoy came well-recommended so I got in touch. I completed a short questionnaire before my consultation. Covid meant it was all done over VC. They put me at ease, and it was like we were in the same room. They asked all the right medical and lifestyle questions without judgement. They devised a plan which was holistic, realistic and easy to follow. Their gentle and knowledgeable coaching kept me on track.

The resulting decrease in swelling and pain has given me a new lease of life in a few weeks. I feel so much better and look so much happier. I felt they were genuinely interested in my well-being. Happy to highly recommend them.

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