Beetroot and Potato tikkis (patties)

A healthy and tasty recipe that is easy to make.

Boil about 4 medium potatoes along with 2 beets.
Peel and mash the potatoes and grate the beet.
Add a teaspoon of garam masala,tumeric powder,a handful of chopped coriander,finely chopped green chillies,a teaspoon of cornflour,a teaspoon of ginger-garlic paste ,salt and mix well.Take the mixture and make the shapes as desired.
Flatten them and coat with bread crumbs or rava.
Roast on a flat tawa with oil tilll golden brown.
Can be enjoyed with mint chutney or tomato sauce.



Share on whatsapp
Share on facebook
Share on linkedin
Share on twitter
Browse Our Posts

Leave a Reply

Your email address will not be published. Required fields are marked *


My condition was progressively deteriorating over the past 2 years. I’d been good at taking my medicine and exercising so knew I should have felt better. My arthritis and scleroderma were really affecting my quality of life. Increasing pain and fatigue were wearing me down.

Dr. Jenny and Ajoy came well-recommended so I got in touch. I completed a short questionnaire before my consultation. Covid meant it was all done over VC. They put me at ease, and it was like we were in the same room. They asked all the right medical and lifestyle questions without judgement. They devised a plan which was holistic, realistic and easy to follow. Their gentle and knowledgeable coaching kept me on track.

The resulting decrease in swelling and pain has given me a new lease of life in a few weeks. I feel so much better and look so much happier. I felt they were genuinely interested in my well-being. Happy to highly recommend them.