recipe

Indian Cuisine
Dr. Jenny Prabhu

Healthier Matar Kachoris- The Vegan, Air Fried, Whole Grain Version!

You have to taste these to believe how delicious a healthy snack can be! Full of #fibre, #plantbasedprotein, #vitamins and #minerals, and last but not least, #lowfat ! These are #dairyfree and can be made #glutenfree as well. #Kidfriendly , great for school lunches and parties! Keep this recipe aside for the festive season ahead 🙂

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American
Dr. Jenny Prabhu

Healthy and Kid-friendly vegan Pumpkin Mac and Cheese!

You have to taste these to believe how delicious a healthy snack can be! Full of #fibre, #plantbasedprotein, #vitamins and #minerals, and last but not least, #lowfat ! These are #dairyfree and can be made #glutenfree as well. #Kidfriendly , great for school lunches and parties! Keep this recipe aside for the festive season ahead 🙂

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Recipes
Dr. Jenny Prabhu

Lazy Chocolate Chip Cookies!

Probably the quickest and easiest recipe for fresh cookies and – bonus- they’re #vegan ! No fancy ingredients, start to finish in less than 15 min! Can’t be beat! Why am I apologising to my mom, you may wonder? Because pre-made baking mixes were forbidden in my house growing up ?? #sorrymom!

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Recipes
Dr. Jenny Prabhu

Buttermilk Biscuits – Vegan!

For when you gotta have some comfort food, but you want to keep it #plantbased and #simple ! This recipe is pretty much fool- proof and requires very few, easy to find ingredients. Great for your kiddos to eat and help make, too ?

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Recipes
Dr. Jenny Prabhu

Simple Vegan Keto Bread

I didn’t think it was possible for a vegan keto bread to be tasty (and not cardboard)! Best served toasted with toppings of your choice – in my case- homemade vegan tofurky and cheeze ?

I didn’t think it was possible for a vegan keto bread to be tasty (and not cardboard)! Best served toasted with toppings of your choice – in my case- homemade vegan tofurky and cheeze ?

Recipe:
320g almond flour
70g coconut flour
40g ground raw flaxseeds
40g psyllium husk (isabgul)
15g baking powder
7.5g salt
30mL evoo
5mL acv
475mL warm water

—Combine all ingredients
—Knead for 2-3 min until dough is mildly sticky only
—Cover and let sit for 10-15 min
—Shape into loaf
—Bake in 200C oven for 55 min
—Turn heat down to 180C and cook for 15-25 min more until a toothpick comes out clean
—Let cool, slice and enjoy! ?

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Recipes
Dr. Jenny Prabhu

Native Vegan Simple Yellow Dal – aka Dalitoy

The absolute staple of Konkani cuisine- Dalitoy (simple yellow dal)! Our kids basically live on this – which I’m not too upset about, because it is full of #plantbasedprotein and #fiber. Of course it is naturally #lowcarb as well.

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North Indian Recipes
Dr. Jenny Prabhu

Vegan Chikn Choila – Assamese Dish

You also won’t believe this is not chicken! Seitan, or “wheat meat” is very close to real meat in texture, and believe it or not, has MORE protein per gram! Because it is #plantbased , it has zero cholesterol, zero saturated fat, and is high in vitamins and minerals like iron, calcium and magnesium. And it is a great vehicle for delicious dishes like this Assamese flavour bomb! Stay tuned for more #plantbasedprotein dishes?

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MUNNI TRIVEDI

My condition was progressively deteriorating over the past 2 years. I’d been good at taking my medicine and exercising so knew I should have felt better. My arthritis and scleroderma were really affecting my quality of life. Increasing pain and fatigue were wearing me down.

Dr. Jenny and Ajoy came well-recommended so I got in touch. I completed a short questionnaire before my consultation. Covid meant it was all done over VC. They put me at ease, and it was like we were in the same room. They asked all the right medical and lifestyle questions without judgement. They devised a plan which was holistic, realistic and easy to follow. Their gentle and knowledgeable coaching kept me on track.

The resulting decrease in swelling and pain has given me a new lease of life in a few weeks. I feel so much better and look so much happier. I felt they were genuinely interested in my well-being. Happy to highly recommend them.

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