Ep 15-1: Fastest way to Reduce Belly Fat (Pt 1)
Ever wonder if you can target that belly fat, paunch, love handles, or whatever else is around our midriffs? Yes you can! Dr. Jenny and Ajoy talk about their personal secrets on how they have been doing it for years and how you too can do the same. They start from the basics of what makes up our bellies protrude and then attack each component. They talk about the most effective methods, of diet, fasting and exercising. In part 1 they talk about what to eat, what types of food should be increased and what decreased.