Do you feel giving up milk, curds, eggs, meats etc is too daunting? If so, then this episode is for you. Intermittent fasting has proven tremendous benefits to healing your body. Not only that it also helps lose weight really fast, and keep it off- something that no diet, pills or even surgery can claim! In part 2, you can listen to some tried and tested tips to make fasting a way of life, some myths about fasting and actual patient stories as they helped themselves to reversing their weight gain and even diseases.
Evidence based health and wellness tidbits – with an international reach and an Indian soul. When you want to be healthy but Dr. Google is scary, and so is the fear of more tablets to swallow! Listen to medically proven natural remedies, every Tuesday and Saturday at 2pm from Dr. Jenny (a double-MD doctor) and Ajoy Prabhu (a research Pathologist) as they cut through the confusion and misinformation. Each episode is packed with practical tips on health, nutrition and exercise that you can bring into your own life. Join Dr. Jenny & Ajoy Prabhu as they provide actionable tips to naturally, with NO MEDICINES, move YOU towards a stress and disease-free life!
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