For this episode, Dr. Jenny and Ajoy sat down and listed as many tips of weight loss as possible and then they whittled them down to about 10 most important ones. These are all tried and tested, medically sound tips for losing weight and keeping the weight off. In part 2, you will find some tips on exercising and fasting. There are some surprises even for non-vegetarians!
For this episode, Dr. Jenny and Ajoy sat down and listed as many tips of weight loss as possible and then they whittled them down to about 10 most important ones. These are all tried and tested, medically sound tips for losing weight and keeping the weight off. In part 2, you will find some tips on exercising and fasting. There are some surprises even for non-vegetarians!
In this episode, learn from Dr. Jenny and Ajoy’s mistakes as they try to stick to eating and exercising right. Each minute of this episode is packed with either practical tips, entertainment, or both! Learn how to get back on the proverbial wagon.
Chef. Michael turns the tables on Ajoy to ask him about his extensive travel experience, especially during the Covid pandemic to bring out some health tips that he follows while travelling to far off lands. Starting from booking the tickets, to staying in hotels and Airbnbs, and to landing back, what are some of the things that he tries to follow so that he and his family stays healthy and safe.
So you want to quit dairy, eggs and/or meat but are confused about what to use when you are cooking? Don’t worry, Chef Michael Swamy to the rescue! In this episode, he spills the beans on inexpensive, yet wonderful tasting substitutes for dairy, eggs and meats. He talks about what to use for cream, or eggs for instance that you may not have heard about before. Yet, these ingredients are not expensive and more importantly, very healthy.
Inside secrets to ordering delicious, yet healthy meals in restaurants! Le Cordon Bleu graduate Chef Swamy reveals his insiders tips on how best to order food in restaurants without breaking your bank. He discusses what to ask for even before stepping inside the restaurant, what to ask the hostess or even the security guard! Tips that only experts like Chef Michael can provide. Do listen in and let us know if you found the talk informative.
Did you know that being plant-based (or vegan) is a lot cheaper than being non-vegetarian or even regular vegetarian? Surprised? Learn more about what our family eats in a day and why. In addition, we add a lot of tips on body movement, exercise, sleeping, and many other ideas for you to try and implement that have very little to do with veganism!
Did you know one of the best ingredient in your kitchen cabinet that can ward off heart-disease? Find out, as Dr. Jenny Prabhu talks to Le Cordon Bleu graduate Chef Swamy about simple everyday pantry ingredients that are full of health benefits. They discuss grains, such as millets to potatoes to coffee. Do listen in and let us know if you found the talk informative.
What does celebrity Chef Michael Swamy think of plant-based foods? Is this a fad? Are more chefs finding it something that they can hang their hats on? What tips does he have for home cooks? How should they look at plant-based foods? Find out, as Dr. Jenny Prabhu talks to Le Cordon Bleu graduate Chef Swamy for answers to these and many other questions.
Did you know that Lifestyle Medicine has actually helped people prevent and even reverse diseases? Since it is the very first episode, please bear with us while we tell you about ourselves in just a few words. We delve into actual medical cases, and talk about our own exemplary patients. We hope that these cases will encourage you to seriously consider tapping into this latest branch of medicine! Finally, we hint at why this area of chronic disease treatment is often neglected. We hope you enjoy this podcast. If you have any questions, or suggestions for future topics, please reach out to us at www.circeehealth.com.
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My condition was progressively deteriorating over the past 2 years. I’d been good at taking my medicine and exercising so knew I should have felt better. My arthritis and scleroderma were really affecting my quality of life. Increasing pain and fatigue were wearing me down.
Dr. Jenny and Ajoy came well-recommended so I got in touch. I completed a short questionnaire before my consultation. Covid meant it was all done over VC. They put me at ease, and it was like we were in the same room. They asked all the right medical and lifestyle questions without judgement. They devised a plan which was holistic, realistic and easy to follow. Their gentle and knowledgeable coaching kept me on track.
The resulting decrease in swelling and pain has given me a new lease of life in a few weeks. I feel so much better and look so much happier. I felt they were genuinely interested in my well-being. Happy to highly recommend them.
