Meatless Phanna upkari (aka the spiciest Konkani dish you’ve ever tasted).

 

Again, if you like spicy, try this dish. The best part is that you can make it in 15 minutes flat with 6 ingredients!

Ingredients:

– 200g soy chunks (the original recipe calls for small fingerling potatoes, shrimp, clams or mussels)
– 2 medium onions, finely chopped
– 1 t mustard seeds
– 2 T Kashmiri chilly powder
– 1 t regular chilly powder
– 1 t coriander seeds (freshly roasted and ground)
– 1 lime sized tamarind ball

 

Method:

Add mustard seeds to hot oil and wait till they sputter. Add onions and saute till they brown. Add all the chilly powders and ground coriander. Saute for a minute. Add tamarind into a cup of hot water and add this along with about 2 cups of water to the mixture, enough to make a thin gravy. To this, add the soy chunks (or seafood/potatoes). Turn the heat to low and let it cook for about 15 minutes. If you are using seafood or potatoes increase the time to 30-40 minutes. Serve with par-boiled rice and youghurt (very important, to temper the spiciness) as a meal or with bread as a snack.

 

NOTE: Contrary to Western style of cooking seafoods (less than 5 minutes), South Indians cook the seafood much longer. This is for two reasons. To kill of pathogens that tend to live in seafood as a normal flora and secondly, beyond 20-30 minutes, seafood actually starts to soften up and presents a different texture than when cooked for about 10 minutes.

Share on whatsapp
Share on facebook
Share on linkedin
Share on twitter
Browse Our Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

MUNNI TRIVEDI

My condition was progressively deteriorating over the past 2 years. I’d been good at taking my medicine and exercising so knew I should have felt better. My arthritis and scleroderma were really affecting my quality of life. Increasing pain and fatigue were wearing me down.

Dr. Jenny and Ajoy came well-recommended so I got in touch. I completed a short questionnaire before my consultation. Covid meant it was all done over VC. They put me at ease, and it was like we were in the same room. They asked all the right medical and lifestyle questions without judgement. They devised a plan which was holistic, realistic and easy to follow. Their gentle and knowledgeable coaching kept me on track.

The resulting decrease in swelling and pain has given me a new lease of life in a few weeks. I feel so much better and look so much happier. I felt they were genuinely interested in my well-being. Happy to highly recommend them.

SiteLock