Tofu Bhurji


1 block of firm tofu

1 onion, chopped

4 cloves of garlic, minced

2 tomatoes chopped

½ cup chopped coriander leaves

2 green chilies chopped

1 tsp cumin seeds [rml_read_more]

1 tsp coriander powder

½ tsp haldi

½ tsp red mirchi powder

½ tsp kala namak

salt to taste


  1. Press the tofu: put the block of tofu between two heavy plates and let sit for 30 min so most of the water drains out
  2. Heat some oil on a tawa, add the cumin seeds, wait until they start sizzling
  3. Add the onions, cook until they are light brown, then add garlic and green mirchis, cook for 1 min
  4. Now add the tomatoes and cook until the oil separates out
  5. Add the powder spices and cook for 30 sec
  6. Now you’re ready to add in the tofu, sautee for a few minutes until it has absorbed all the delicious flavors
  7. Serve hot with whole-grain chapati or whole-grain toast. Some fresh onions and lemon juice are a nice garnish!
Share on whatsapp
Share on facebook
Share on linkedin
Share on twitter
Browse Our Posts

Leave a Reply

Your email address will not be published. Required fields are marked *


My condition was progressively deteriorating over the past 2 years. I’d been good at taking my medicine and exercising so knew I should have felt better. My arthritis and scleroderma were really affecting my quality of life. Increasing pain and fatigue were wearing me down.

Dr. Jenny and Ajoy came well-recommended so I got in touch. I completed a short questionnaire before my consultation. Covid meant it was all done over VC. They put me at ease, and it was like we were in the same room. They asked all the right medical and lifestyle questions without judgement. They devised a plan which was holistic, realistic and easy to follow. Their gentle and knowledgeable coaching kept me on track.

The resulting decrease in swelling and pain has given me a new lease of life in a few weeks. I feel so much better and look so much happier. I felt they were genuinely interested in my well-being. Happy to highly recommend them.