healthy living

Ken Luke

Ep 21-2 Practical Tips to Adopt a Plant-based Diet (pt2)

Circee Health-pod | Naturally become, and stay, disease free!
Circee Health-pod | Naturally become, and stay, disease free!
Ep 21-2 Practical Tips to Adopt a Plant-based Diet (pt2)
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In the previous episode, Dr. Jenny and Ajoy provide a glimpse into the direct health benefits of sticking to a plant-based diet. In this episode, they go into actual actionable tips to start your journey into eating more of a plant based diet. In part 2 they provide a few easy to follow steps to gradually becoming healthier by way of adopting a plant-based diet.

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Ken Luke

Ep 21-1 Practical Tips to Adopt a Plant-based Diet (pt1)

Circee Health-pod | Naturally become, and stay, disease free!
Circee Health-pod | Naturally become, and stay, disease free!
Ep 21-1 Practical Tips to Adopt a Plant-based Diet (pt1)
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In the previous episode, Dr. Jenny and Ajoy provide a glimpse into the direct health benefits of sticking to a plant-based diet. In this episode, they go into actual actionable tips to start your journey into eating more of a plant based diet. In part 1 they talk about the various stages people typically are before they embark on this change so that it is easier to see where you stand and how your road to health will shape up.

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Ken Luke

Ep 20-2 How Becoming Plant-based Improves Your Health (pt2)

Circee Health-pod | Naturally become, and stay, disease free!
Circee Health-pod | Naturally become, and stay, disease free!
Ep 20-2 How Becoming Plant-based Improves Your Health (pt2)
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Latest medical research says that when you start eating more plants – fruits, nuts, vegetables and grains – your body starts undergoing a profound change for the better. Listen to Dr. Jenny and Ajoy as they talk about these changes from hours to months of eating healthy. In part 2 they go over the medically proven health benefits, one by one.

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Ken Luke

Ep 20-1 How Becoming Plant-based Improves Your Health (pt1)

Circee Health-pod | Naturally become, and stay, disease free!
Circee Health-pod | Naturally become, and stay, disease free!
Ep 20-1 How Becoming Plant-based Improves Your Health (pt1)
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Latest medical research says that when you start eating more plants – fruits, nuts, vegetables and grains – your body starts undergoing a profound change for the better. Listen to Dr. Jenny and Ajoy as they talk about these changes from within hours to months of eating healthy. In part 1 they talk about the various diets that people employ and what makes a plant-based diet different and beneficial.

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Ken Luke

Ep 19-2 A Sample Week of Healthy Lifestyle (pt2)

Circee Health-pod | Naturally become, and stay, disease free!
Circee Health-pod | Naturally become, and stay, disease free!
Ep 19-2 A Sample Week of Healthy Lifestyle (pt2)
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Despite not being nowhere close to expert nutritionists, many times, both Dr. Jenny and Ajoy have been asked to pitch a sample meal plan along with “some simple exercises” to do. Each time, they had to deflect that question because it is not something that they consider themselves experts at. However, due to repeated =ly being asked over and over again, they sat down and literally drew an example of – what they’d consider – a decent week of healthy lifestyle which involves proper nutrition, exercise, socialising and some strategies to help reduce weight and stress. In Part 2 they talk about a cleanse day and how to make this day easier to do. In addition, there are insights about the best way to have fun and yet make weekends help you improve your health!

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Ken Luke

Ep 19-1 A Sample Week of Healthy Lifestyle (pt1)

Circee Health-pod | Naturally become, and stay, disease free!
Circee Health-pod | Naturally become, and stay, disease free!
Ep 19-1 A Sample Week of Healthy Lifestyle (pt1)
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Despite not being nowhere close to expert nutritionists, many times, both Dr. Jenny and Ajoy have been asked to pitch a sample meal plan along with “some simple exercises” to do. Each time, they had to deflect that question because it is not something that they consider themselves experts at. However, due to repeated =ly being asked over and over again, they sat down and literally drew an example of – what they’d consider – a decent week of healthy lifestyle which involves proper nutrition, exercise, socialising and some strategies to help reduce weight and stress. In Part 1 they go over the entire work week from Monday through Thursday. They talk about what works and what does not and even include a surprise – a sample cheat day schedule! Listen in to learn more.

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Ken Luke

Ep 18-2 20 Tips on Staying Healthy During Festival Season (pt2)

Circee Health-pod | Naturally become, and stay, disease free!
Circee Health-pod | Naturally become, and stay, disease free!
Ep 18-2 20 Tips on Staying Healthy During Festival Season (pt2)
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Holiday festivities bring us much joy – we get to be with friends and family, enjoy the various ceremonies and a time to reflect on the past and look forward to the future. With the holidays also comes some amount of indulgence and unhealthy weight gain. To counter that, Dr. Jenny and Ajoy put their heads together and have come up with more than 20 tips that you can implement starting right now! In part 2 they talk more about drinks, and healthy habits to incorporate that will help you stay ahead of the weight gain curve!

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Ken Luke

Ep 18-1 20 Tips on Staying Healthy During Festival Season (pt1)

Circee Health-pod | Naturally become, and stay, disease free!
Circee Health-pod | Naturally become, and stay, disease free!
Ep 18-1 20 Tips on Staying Healthy During Festival Season (pt1)
/

Holiday festivities bring us much joy – we get to be with friends and family, enjoy the various ceremonies and a time to reflect on the past and look forward to the future. With the holidays also comes some amount of indulgence and unhealthy weight gain. To counter that, Dr. Jenny and Ajoy put their heads together and have come up with more than 20 tips that you can implement starting right now! In part 1 they talk about foods and strategies to enjoy them without the guilt (and weight gain that follows).

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Ken Luke

Ep 17-1 Top Vegan Restaurants in Mumbai (Pt 1)

Circee Health-pod | Naturally become, and stay, disease free!
Circee Health-pod | Naturally become, and stay, disease free!
Ep 17-1 Top Vegan Restaurants in Mumbai (Pt 1)
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For a change, Dr. Jenny and Ajoy decided to do something different in this episode – review a few restaurants in Mumbai serving very delicious food that is inherently vegan or can be made delicious. Join them as they traverse up from South Mumbai, all the way up to Ville Parle as they not only describe what to eat where, but also some health benefits of eating such delicious food. In part 1 they cover South Mumbai to Matunga area restaurants that range from upscale to the hole-in-the-wall types.

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Ken Luke

Ep 17-2 Top Vegan Restaurants in Mumbai (Pt 2)

Circee Health-pod | Naturally become, and stay, disease free!
Circee Health-pod | Naturally become, and stay, disease free!
Ep 17-2 Top Vegan Restaurants in Mumbai (Pt 2)
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For a change, Dr. Jenny and Ajoy decided to do something different in this episode – review a few restaurants in Mumbai serving very delicious food that is inherently vegan or can be made delicious. Join them as they traverse up from South Mumbai, all the way up to Ville Parle as they not only describe what to eat where, but also some health benefits of eating such delicious food. In part 2 they cover further up north all the way to Andheri, but more importantly, they cover what street foods are vegan and how best to savour them, yet stay healthy!

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MUNNI TRIVEDI

My condition was progressively deteriorating over the past 2 years. I’d been good at taking my medicine and exercising so knew I should have felt better. My arthritis and scleroderma were really affecting my quality of life. Increasing pain and fatigue were wearing me down.

Dr. Jenny and Ajoy came well-recommended so I got in touch. I completed a short questionnaire before my consultation. Covid meant it was all done over VC. They put me at ease, and it was like we were in the same room. They asked all the right medical and lifestyle questions without judgement. They devised a plan which was holistic, realistic and easy to follow. Their gentle and knowledgeable coaching kept me on track.

The resulting decrease in swelling and pain has given me a new lease of life in a few weeks. I feel so much better and look so much happier. I felt they were genuinely interested in my well-being. Happy to highly recommend them.

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