September 3, 2022

Ep 19-1 A Sample Week of Healthy Lifestyle (pt1)

Despite not being nowhere close to expert nutritionists, many times, both Dr. Jenny and Ajoy have been asked to pitch a sample meal plan along with “some simple exercises” to do. Each time, they had to deflect that question because it is not something that they consider themselves experts at. However, due to repeated =ly being asked over and over again, they sat down and literally drew an example of – what they’d consider – a decent week of healthy lifestyle which involves proper nutrition, exercise, socialising and some strategies to help reduce weight and stress. In Part 1 they go over the entire work week from Monday through Thursday. They talk about what works and what does not and even include a surprise – a sample cheat day schedule! Listen in to learn more.

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Circee Health-pod | Naturally become, and stay, disease free!
Circee Health-pod | Naturally become, and stay, disease free!
Ep 19-1 A Sample Week of Healthy Lifestyle (pt1)
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Learn to naturally, with no medicines, move towards a stress and disease-free life!

In this episode...

Despite not being nowhere close to expert nutritionists, many times, both Dr. Jenny and Ajoy have been asked to pitch a sample meal plan along with “some simple exercises” to do. Each time, they had to deflect that question because it is not something that they consider themselves experts at. However, due to repeated =ly being asked over and over again, they sat down and literally drew an example of – what they’d consider – a decent week of healthy lifestyle which involves proper nutrition, exercise, socialising and some strategies to help reduce weight and stress. In Part 1 they go over the entire work week from Monday through Thursday. They talk about what works and what does not and even include a surprise – a sample cheat day schedule! Listen in to learn more.

SHOW NOTES:
Evidence based health and wellness tidbits – with an international reach and an Indian soul. When you want to be healthy but Dr. Google is scary, and so is the fear of more tablets to swallow! Listen to medically proven natural remedies, every Tuesday and Saturday at 2pm from Dr. Jenny (a double-MD doctor) and Ajoy Prabhu (a research Pathologist) as they cut through the confusion and misinformation. Each episode is packed with practical tips on health, nutrition and exercise that you can bring into your own life. Join Dr. Jenny & Ajoy Prabhu as they provide actionable tips to naturally, with NO MEDICINES, move YOU towards a stress and disease-free life!
Your FREE Health Report: www.circeehealth.com/quiz
FREE Recipes: www.circeehealth.com/category/recipes
Consult Pediatrician Dr. Jenny: www.circeehealth.com/peds
Cure YOUR Ailment or Disease Naturally: www.circeehealth.com/circee-eu

DISCLAIMER:
The views expressed by guests in this podcast do not necessarily reflect the views of Circee Health. Additionally, we may discuss certain companies, products and services which should not be taken as an endorsement or critique of the same. Finally, it is important to always check with your doctor before taking any advice or tips you hear on our podcast, watch in our videos, or read on our site. Listening to this show means you agree to our terms listed here- www.circeehealth.com/terms

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MUNNI TRIVEDI

My condition was progressively deteriorating over the past 2 years. I’d been good at taking my medicine and exercising so knew I should have felt better. My arthritis and scleroderma were really affecting my quality of life. Increasing pain and fatigue were wearing me down.

Dr. Jenny and Ajoy came well-recommended so I got in touch. I completed a short questionnaire before my consultation. Covid meant it was all done over VC. They put me at ease, and it was like we were in the same room. They asked all the right medical and lifestyle questions without judgement. They devised a plan which was holistic, realistic and easy to follow. Their gentle and knowledgeable coaching kept me on track.

The resulting decrease in swelling and pain has given me a new lease of life in a few weeks. I feel so much better and look so much happier. I felt they were genuinely interested in my well-being. Happy to highly recommend them.

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