Keema mutter or Ground meat and Peas (veg.)

For those that don’t care for red chili powder but still want a little bit of heat– here is a true North Indian dish

2T oil
1t cumin
3 small potatoes
5 cloves garlic
2t peppercorns
2 small bay leaves
5-6 cloves
1t turmeric
1t cumin powder
1t coriander powder
1 small tomato diced
1lb ground meat (Morning star ground “beefless”)

Add cumin to hot oil, add potatoes and fry till they are crispy. Add garlic, fry for 30 seconds and all ingredients except the tomato and “meat”. Add tomatoes and “meat” after about 5 minutes of frying. Wait for another 5 minutes and add 2 cups of water. Let it simmer for 20 minutes (or 40 minutes if you use real meat). Serve with naan or bread. Yumm!!

Share on whatsapp
Share on facebook
Share on linkedin
Share on twitter
Browse Our Posts

Leave a Reply

Your email address will not be published. Required fields are marked *


My condition was progressively deteriorating over the past 2 years. I’d been good at taking my medicine and exercising so knew I should have felt better. My arthritis and scleroderma were really affecting my quality of life. Increasing pain and fatigue were wearing me down.

Dr. Jenny and Ajoy came well-recommended so I got in touch. I completed a short questionnaire before my consultation. Covid meant it was all done over VC. They put me at ease, and it was like we were in the same room. They asked all the right medical and lifestyle questions without judgement. They devised a plan which was holistic, realistic and easy to follow. Their gentle and knowledgeable coaching kept me on track.

The resulting decrease in swelling and pain has given me a new lease of life in a few weeks. I feel so much better and look so much happier. I felt they were genuinely interested in my well-being. Happy to highly recommend them.