Circee Health-pod | Naturally become, and stay, disease free! – Page 6

Ep 9-2: Easy Weight Loss Tips (Pt 2)

Circee Health-pod | Naturally become, and stay, disease free!

Ep 9-2: Easy Weight Loss Tips (Pt 2)

00:00 / 17:34

For this episode, Dr. Jenny and Ajoy sat down and listed as many tips of weight loss as possible and then they whittled them down to about 10 most important ones. These are all tried and tested, medically sound tips for losing weight and keeping the weight off. In part 2, you will find some tips on exercising and fasting. There are some surprises even for non-vegetarians!

July 8, 2022

Ep 9-1: Easy Weight Loss Tips (Pt 1)

Circee Health-pod | Naturally become, and stay, disease free!

Ep 9-1: Easy Weight Loss Tips (Pt 1)

00:00 / 17:34

July 2, 2022

EP 8: Practical Tips on Sticking to Healthy Habits

Circee Health-pod | Naturally become, and stay, disease free!

EP 8: Practical Tips on Sticking to Healthy Habits

00:00 / 17:41

In this episode, learn from Dr. Jenny and Ajoy’s mistakes as they try to stick to eating and exercising right. Each minute of this episode is packed with either practical tips, entertainment, or both! Learn how to get back on the proverbial wagon.

June 25, 2022

EP 7: Health Tips for Eating While Travelling

Circee Health-pod | Naturally become, and stay, disease free!

EP 7: Health Tips for Eating While Travelling

00:00 / 12:59

Chef. Michael turns the tables on Ajoy to ask him about his extensive travel experience, especially during the Covid pandemic to bring out some health tips that he follows while travelling to far off lands. Starting from booking the tickets, to staying in hotels and Airbnbs, and to landing back, what are some of the things that he tries to follow so that he and his family stays healthy and safe.

June 21, 2022

EP 6 – Easy Substitutes for Dairy, Eggs and Meat

Circee Health-pod | Naturally become, and stay, disease free!

EP 6 - Easy Substitutes for Dairy, Eggs and Meat

00:00 / 14:58

So you want to quit dairy, eggs and/or meat but are confused about what to use when you are cooking? Don’t worry, Chef Michael Swamy to the rescue! In this episode, he spills the beans on inexpensive, yet wonderful tasting substitutes for dairy, eggs and meats. He talks about what to use for cream, or eggs for instance that you may not have heard about before. Yet, these ingredients are not expensive and more importantly, very healthy.

June 18, 2022

Ep 5: How to order healthy in a restaurant

Circee Health-pod | Naturally become, and stay, disease free!

Ep 5: How to order healthy in a restaurant

00:00 / 19:28

Inside secrets to ordering delicious, yet healthy meals in restaurants! Le Cordon Bleu graduate Chef Swamy reveals his insiders tips on how best to order food in restaurants without breaking your bank. He discusses what to ask for even before stepping inside the restaurant, what to ask the hostess or even the security guard! Tips that only experts like Chef Michael can provide. Do listen in and let us know if you found the talk informative.

June 11, 2022

EP 4: What Does a Vegan Doctor Feed Her Family?

Circee Health-pod | Naturally become, and stay, disease free!

EP 4: What Does a Vegan Doctor Feed Her Family?

00:00 / 32:04

Did you know that being plant-based (or vegan) is a lot cheaper than being non-vegetarian or even regular vegetarian? Surprised? Learn more about what our family eats in a day and why. In addition, we add a lot of tips on body movement, exercise, sleeping, and many other ideas for you to try and implement that have very little to do with veganism!

June 7, 2022

Ep 3: Health Benefits of Simple Kitchen Ingredients

Circee Health-pod | Naturally become, and stay, disease free!

Ep 3: Health Benefits of Simple Kitchen Ingredients

00:00 / 25:02

Did you know one of the best ingredient in your kitchen cabinet that can ward off heart-disease? Find out, as Dr. Jenny Prabhu talks to Le Cordon Bleu graduate Chef Swamy about simple everyday pantry ingredients that are full of health benefits. They discuss grains, such as millets to potatoes to coffee. Do listen in and let us know if you found the talk informative.

June 4, 2022

Ep 2: A Chef’s Perspective on Plant Based Foods

Circee Health-pod | Naturally become, and stay, disease free!

Ep 2: A Chef's Perspective on Plant Based Foods

00:00 / 8:28

What does celebrity Chef Michael Swamy think of plant-based foods? Is this a fad? Are more chefs finding it something that they can hang their hats on? What tips does he have for home cooks? How should they look at plant-based foods? Find out, as Dr. Jenny Prabhu talks to Le Cordon Bleu graduate Chef Swamy for answers to these and many other questions.

May 31, 2022

Ep 1: What is Lifestyle Medicine and Why Should You Care?

Circee Health-pod | Naturally become, and stay, disease free!

Ep 1: What is Lifestyle Medicine and Why Should You Care?

00:00 / 26:24

Did you know that Lifestyle Medicine has actually helped people prevent and even reverse diseases? Since it is the very first episode, please bear with us while we tell you about ourselves in just a few words. We delve into actual medical cases, and talk about our own exemplary patients. We hope that these cases will encourage you to seriously consider tapping into this latest branch of medicine! Finally, we hint at why this area of chronic disease treatment is often neglected. We hope you enjoy this podcast. If you have any questions, or suggestions for future topics, please reach out to us at www.circeehealth.com.

May 29, 2022