June 18, 2022

EP 6 – Easy Substitutes for Dairy, Eggs and Meat

So you want to quit dairy, eggs and/or meat but are confused about what to use when you are cooking? Don’t worry, Chef Michael Swamy to the rescue! In this episode, he spills the beans on inexpensive, yet wonderful tasting substitutes for dairy, eggs and meats. He talks about what to use for cream, or eggs for instance that you may not have heard about before. Yet, these ingredients are not expensive and more importantly, very healthy.

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EP 6 - Easy Substitutes for Dairy, Eggs and Meat
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Learn to naturally, with no medicines, move towards a stress and disease-free life!

In this episode...

So you want to quit dairy, eggs and/or meat but are confused about what to use when you are cooking? Don’t worry, Chef Michael Swamy to the rescue! In this episode, he spills the beans on inexpensive, yet wonderful tasting substitutes for dairy, eggs and meats. He talks about what to use for cream, or eggs for instance that you may not have heard about before. Yet, these ingredients are not expensive and more importantly, very healthy.

SHOW NOTES:
Evidence based health and wellness tidbits – with an international reach and an Indian soul. When you want to be healthy but Dr. Google is scary, and so is the fear of more tablets to swallow! Listen to medically proven natural remedies, every Tuesday and Saturday at 2pm from Dr. Jenny (a double-MD doctor) and Ajoy Prabhu (a research Pathologist) as they cut through the confusion and misinformation. Each episode is packed with practical tips on health, nutrition and exercise that you can bring into your own life. Join Dr. Jenny & Ajoy Prabhu as they provide actionable tips to naturally, with NO MEDICINES, move YOU towards a stress and disease-free life!
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MUNNI TRIVEDI

My condition was progressively deteriorating over the past 2 years. I’d been good at taking my medicine and exercising so knew I should have felt better. My arthritis and scleroderma were really affecting my quality of life. Increasing pain and fatigue were wearing me down.

Dr. Jenny and Ajoy came well-recommended so I got in touch. I completed a short questionnaire before my consultation. Covid meant it was all done over VC. They put me at ease, and it was like we were in the same room. They asked all the right medical and lifestyle questions without judgement. They devised a plan which was holistic, realistic and easy to follow. Their gentle and knowledgeable coaching kept me on track.

The resulting decrease in swelling and pain has given me a new lease of life in a few weeks. I feel so much better and look so much happier. I felt they were genuinely interested in my well-being. Happy to highly recommend them.

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