Ever wonder why your doctors are always nagging you to exercise? And when you finally do make that commitment, where to start? What to do? Do I have to join a gym or hire a personal trainer? The answers to these questions, along with the usual banter and unintentional entertainment, await you in the next two podcasts!
In Part 2 we go over the most effective schedules to exercise and why the choice of the particular schedule. We also go over 5 most effective ways of increasing the efficacy of exercising.
Evidence based health and wellness tidbits – with an international reach and an Indian soul. When you want to be healthy but Dr. Google is scary, and so is the fear of more tablets to swallow! Listen to medically proven natural remedies, every Tuesday and Saturday at 2pm from Dr. Jenny (a double-MD doctor) and Ajoy Prabhu (a research Pathologist) as they cut through the confusion and misinformation. Each episode is packed with practical tips on health, nutrition and exercise that you can bring into your own life. Join Dr. Jenny & Ajoy Prabhu as they provide actionable tips to naturally, with NO MEDICINES, move YOU towards a stress and disease-free life!
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