Glossary of Terms
Often, we are asked to explain the medical jargon that we inadvertently use in our podcasts and videos. We have not only embedded these wherever we speak of them, but also added them in this central place. Here, you will find medical terms, names of diseases and laboratory tests.
As we use the terms, we will add them here, therefore please keep this page handy and do visit it often to see if there is anything that has changed. Of course, if you would like to add anything else to this list, please do let us know.
Healthier Matar Kachoris- The Vegan, Air Fried, Whole Grain Version!
You have to taste these to believe how delicious a healthy snack can be! Full of #fibre, #plantbasedprotein, #vitamins and #minerals, and last but not least, #lowfat ! These are #dairyfree and can be made #glutenfree as well. #Kidfriendly , great for school lunches and parties! Keep this recipe aside for the festive season ahead 🙂
Lazy Chocolate Chip Cookies!
Probably the quickest and easiest recipe for fresh cookies and - bonus- they’re #vegan ! No fancy ingredients, start to finish in less than 15 min! Can’t be beat! Why am I apologising to my mom, you may wonder? Because pre-made baking mixes were forbidden in my house growing up ?? #sorrymom!
Ep 16-2: Learn about Healthy Living from the Konkani culture (Pt 2)
There are numerous sub-cultures within India (and other regions) that can be used a s a model for living a healthy, long life. One of them are the Konkani people and their lifestyle. If practised as it was intended, you too could have happy productive long years. Dr. Jenny and Ajoy cover diet, attitude in life, religion, social network, community service, etc. and remind listeners about the parallels with the Blue Zones of the world where people live over a 100 healthy years. In part 2 they discuss the importance of their attitude in life, religion, charity and the direct medical benefits you too can reap from following such practises.
Buttermilk Biscuits - Vegan!
For when you gotta have some comfort food, but you want to keep it #plantbased and #simple ! This recipe is pretty much fool- proof and requires very few, easy to find ingredients. Great for your kiddos to eat and help make, too ?
Ep 16-1: Learn about Healthy Living from the Konkani culture (Pt 1)
There are numerous sub-cultures within India (and other regions) that can be used a s a model for living a healthy, long life. One of them are the Konkani people and their lifestyle. If practised as it was intended, you too could have happy productive long years. Dr. Jenny and Ajoy cover diet, attitude in life, religion, social network, community service, etc. and remind listeners about the parallels with the Blue Zones of the world where people live over a 100 healthy years. In part 1 they discuss the world-famous cuisines of the Konkani people and the direct medical benefits you too can reap from following such diets.
Lemon Pound Cake - Starbucks Style - all Vegan!
Lemon Pound Cake Recipe - Starbucks Style - all Vegan!
Simple Vegan Keto Bread
I didn’t think it was possible for a vegan keto bread to be tasty (and not cardboard)! Best served toasted with toppings of your choice - in my case- homemade vegan tofurky and cheeze ?
I didn’t think it was possible for a vegan keto bread to be tasty (and not cardboard)! Best served toasted with toppings of your choice - in my case- homemade vegan tofurky and cheeze ?
Recipe:
320g almond flour
70g coconut flour
40g ground raw flaxseeds
40g psyllium husk (isabgul)
15g baking powder
7.5g salt
30mL evoo
5mL acv
475mL warm water
—Combine all ingredients
—Knead for 2-3 min until dough is mildly sticky only
—Cover and let sit for 10-15 min
—Shape into loaf
—Bake in 200C oven for 55 min
—Turn heat down to 180C and cook for 15-25 min more until a toothpick comes out clean
—Let cool, slice and enjoy! ?
Lemon Pound Cake - Starbucks Style - all Vegan!
Lemon Pound Cake Recipe - Starbucks Style - all Vegan!
Pigs in a Blanket
Here is a quick recipe of pigs in a blanket using chicken sausages by Blue Tribe. We love the fact that it is completely plant-based vegan, yet delicious to taste. Highly recommend!
Native Vegan Simple Yellow Dal - aka Dalitoy
The absolute staple of Konkani cuisine- Dalitoy (simple yellow dal)! Our kids basically live on this - which I’m not too upset about, because it is full of #plantbasedprotein and #fiber. Of course it is naturally #lowcarb as well.
