North Indian Recipes

Indian Cuisine
Dr. Jenny Prabhu

Healthier Matar Kachoris- The Vegan, Air Fried, Whole Grain Version!

You have to taste these to believe how delicious a healthy snack can be! Full of #fibre, #plantbasedprotein, #vitamins and #minerals, and last but not least, #lowfat ! These are #dairyfree and can be made #glutenfree as well. #Kidfriendly , great for school lunches and parties! Keep this recipe aside for the festive season ahead 🙂

Read More »
North Indian Recipes
Dr. Jenny Prabhu

Vegan Chikn Choila – Assamese Dish

You also won’t believe this is not chicken! Seitan, or “wheat meat” is very close to real meat in texture, and believe it or not, has MORE protein per gram! Because it is #plantbased , it has zero cholesterol, zero saturated fat, and is high in vitamins and minerals like iron, calcium and magnesium. And it is a great vehicle for delicious dishes like this Assamese flavour bomb! Stay tuned for more #plantbasedprotein dishes?

Read More »

MUNNI TRIVEDI

My condition was progressively deteriorating over the past 2 years. I’d been good at taking my medicine and exercising so knew I should have felt better. My arthritis and scleroderma were really affecting my quality of life. Increasing pain and fatigue were wearing me down.

Dr. Jenny and Ajoy came well-recommended so I got in touch. I completed a short questionnaire before my consultation. Covid meant it was all done over VC. They put me at ease, and it was like we were in the same room. They asked all the right medical and lifestyle questions without judgement. They devised a plan which was holistic, realistic and easy to follow. Their gentle and knowledgeable coaching kept me on track.

The resulting decrease in swelling and pain has given me a new lease of life in a few weeks. I feel so much better and look so much happier. I felt they were genuinely interested in my well-being. Happy to highly recommend them.

SiteLock